Dr. Oz’s Sex Rx: 6 Health Perks of Getting Physical

Dr. Oz, of The Dr. Oz Show, is known for being straightforward on the topic of sex. In this article he shares six benefits of being in a sexual relationship in an effort to encourage people to develop a healthy sexual relationship for their own benefit. The first perk is that, in addition to being a good cardio workout, sex keeps your heart healthy. The Journal of Sex & Marital Therapy published a study that showed that people who have sex an average of twelve times a month showed higher heart rate variability, which is a measure of how the heart responds to subtle changes throughout the day.

 

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