Five Ways to Beat Unhappiness

Into every life, a little rain shall fall. Sometimes the little rain is a deluge and we are lost in the flood. It is times like these in which we need to use some basic personal survival techniques. In this missive, Dr. Mark Banschick shares five simple ways to find a path back to happiness. First, develop a sense of personal mission. You are the lead character in the life you live. Take the role! Second, take care of your health on all levels. Thirdly, embrace the good found in the midst of darkness. Next, accept things as they are and, finally, practice the art of forgiveness. These are steps to joy.

Read the entire article here: Five Ways to Beat Unhappiness

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