How to Get Over an Ex

Samantha Joel, who has an “M.A. in Dating Decisions,” shares some pointers about getting over a partner after a breakup. First of all, a romantic partner generally may be classified as a primary attachment figure. You depended on this person for validation and support. They are likely to be the one with whom you would share major disappointments or triumphs. Detaching from such a person may be difficult. Some helpful suggestions include: getting back into dating, avoid spending time with or thinking about the ex, and sharing your good days and bad days with someone else.

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