Positive Psychology and Leading a Fulfilling Life

Happiness is a fleeting feeling, dependent on circumstances, but fulfillment is a foundational optimism that enables you to handle problems no matter your mood. Fulfillment is satisfying, persisting over time and contributing to mental health. This article posits that positively impacting the world is the only way to find fulfillment. Distinguish between what you think will make you happy and what will give you fulfillment by writing it out on paper. For a week, keep track of daily events and mark them as H or F. You will gain perspective on what makes you happy and what fulfills you. Think about your interests and skills and find time to volunteer for a worthy cause.

Read full article here: Put Positive Psychology to Work for You

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