Tips to Better Sex

Dopamine is released in new and novel situations, so the first thing you should do to spice up your sex life is try something new. Lighting candles and playing music to set the mood, taking a sex toy to bed, or being intimate in a new location can all increase dopamine levels. If you are exhausted at bedtime, try making love earlier in the day or scheduling intimacy on your calendar. If you suffer from chronic pain, take a pain reliever an hour before you have sex. Also, use pillows and lubricant to keep everything moist and comfortable. Finally, if you have intimacy problems you can’t work out, try talking things over with a licensed sex therapist.

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