Reconnect with your spouse by disconnecting with your electronics. Quality time is important to a relationship. Look at your spouse and truly listen to what he or she is saying. Monitor and limit the amount of time you spend with a screen. Use that time to get active without interference. Finally, consider breaking away from electronics altogether for a while. Remove one or more devices and rediscover forgotten pastimes. If disconnecting completely is scary, try applying a bit of technological discipline. Do what you can to remove electronics from key parts of your day to enhance personal interaction.
Read the full article here: Don’t Allow Electronics to Interfere with Your Marriage