Communication: You-Messages and I-Messages

One method of turning fights into intimate conversations is to turn “you-messages” into “I-messages”. You-messages take complaints and make accusations (i.e. “You’re always late.” Or, “You’re selfish.”). Blame and accusations can inflame an argument. I-messages communicate complaints in a more constructive way (“When you come home late, I feel hurt.” Or, “When you spend so

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How to End a Toxic Friendship

Though ending a friendship isn’t easy, some relationships can be mentally, emotionally, and even physically harmful if we allow them to continue. Thankfully, there are several key ways to assess friendships, set boundaries, and get out of toxic relationships. First, examine your reasons for ending the friendship. Unhealthy behaviors, emotional abuse, flakiness, unforgivable actions…these are

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