In our currently uncertain pandemic world, our stress levels are at an all-time high. What we hear on the news about how the disease affects so many people, plus the devastating effect on the economy, can really be unnerving. That anxiety can easily make its way into the home and affect your relationship. Moreover, there

Couples, of course, frequently hear about the need for date night and spending one-on-one time together. There’s no question that spending quality time with your partner is beneficial for your relationship. In fact, research has found that engaging in more novel activities in your relationship can reignite the spark between the two of you. There

Many couples who show up in my office often seek help because of the infidelity of some kind. It could be in the form of either physical or emotional infidelity or even a different type of trust violation. Many couples are surprised to learn that infidelity, more often than not, does not lead to the

Stress is so common in our world today. Oftentimes we are so used to it that we don’t fully realize the toll that stress takes in our lives. There are many different sources of stress.  Most often people think of work stress, financial stress, or family stress as the greatest sources of anxiety. So, what