Most of us have read online about tips for couples struggling in their relationships. Those tips inevitably suggest that these disconnected couples should simply start going on “date nights.” The underlying rationale and assumption for this suggestion is that struggling couples only need to start prioritizing time together in order to get back on track. However, for some couples, this suggestion may not help at all and can even backfire, making the problem worse.
The Pros and Cons of Date Night
Some pros and cons of date night include:
- Pros: Date nights provide the opportunity to spend time with your partner without distractions and can allow you to reconnect. This can be especially true if work or personal schedules and responsibilities conflict, leaving little free time together.
- Cons: Unfortunately, date nights may reinforce negative patterns that already exist in your relationship. In addition, some distant couples end up avoiding any interaction with their partners, choosing to wait until date night. This can lead to lots of pressure and awkwardness or result in unleashed resentments as everything comes out once a week.
For couples who already have a solid foundation built into their relationship, a date night can be an opportunity to reconnect and get back on track quickly.
For those who have a strained or troubled relationship, date nights may simply be a “drop in the bucket,” ineffective, or actually make things worse.
How Date Night Can Backfire
Some ways date night can backfire include:
- Putting “all of their eggs in one basket’ by waiting once a week to talk.
- Reinforcing already serious problems and dysfunctional patterns.
- Increased pressure, and unrealistic expectations foster the idea that date night will be a magical experience, solving all of the couple’s problems in one evening, over dinner.
At best, the evening will likely be awkward. At worst, it will reinforce perpetual problems that already exist in the relationship and trigger more conflict.
So What Is the Answer?
The best solution for struggling couples without a strong foundation or connection, is to commit to prioritizing daily time together. It can be thought of as a couple’s “protected time.” It should be free from all distractions (including kids, television, cell phones, etc.). It is also critical that couples refrain from attacking one another while focusing on sharing events of their day.
Creating a Structure for Protected Time
A framework for protected time could look like this:
1. Start slowly. Allocate only 5-10 minutes per day to talk. You’ll be surprised how much ground you can cover in a short period of time.
2. Keep the conversation fact-based and avoid discussing what you felt or experienced. Try this for 2-3 days. At first, aim to take turns talking.
3. As trust starts to build, begin to discuss your own experiences of the day. If things are going well, you can always go beyond the 5-10 minute period. Just be sure to use it as a guideline for structuring the conversation.
4. Gradually extend the protected timeframe to 15-20 minutes. Eventually, couples can start to use their time to discuss any relationship concerns in a non-attacking manner.
5. Once the connection and trust has been established and couples can communicate relationship issues without a blowup, consider going on a date night. Couple should try to maintain daily protected time.
If a couple gets stuck on any step in this process, or any conflict ensues, they should not hesitate to seek professional support and go to couples counseling. A counselor can provide a safe setting for couples to talk about their issues and guide the discussion, as well as teach new communication skills, without communication going off the rails.
Overall, date nights are a double-edged sword. They can be very useful for couples who already have a strong relationship to get back on track. They can also backfire, creating more problems for other, more troubled couples. Creating some structure to the conversation and consulting with a therapist, may be helpful for couples who want to resolve their differences and strengthen their relationship.
Most of us understand the concept of making a “good first impression.” Whether it’s a first date or a job interview, people tend to make first impressions very quickly. In Psychology Today, Romeo Vitelli, Ph.D. notes that recent research indicates the importance of first impressions. In fact, they may persist long after we learn more about a person, for better or worse.
First Impressions are Important
Anyone who ever had a bad first date knows how hard, even impossible, it can be to get a second date. We often evaluate other people quickly, based on the physical traits of others. For instance, we might equate someone handsome and well-dressed with success. Even when we receive new information that runs counter to our first assessment (he dropped out of school or claimed bankruptcy, for instance), we will often still stick with our initial impression.
The Halo Effect
One way to describe this phenomenon is called the Halo Effect. The Halo Effect comes from a study done in 1920 by Edward Thorndike. In the study, researchers found that when military officers evaluated their soldiers highly based on physical appearance, voice, or physical carriage, they considered them to be better soldiers, with demonstrated leadership qualities.
Soldiers who were rated low on these traits experienced the opposite effect. They were considered to be less competent soldiers and without leadership potential. The research showed that people do make significant judgements based on physical appearances. Those judgements clearly inform how people perceived another person’s other qualities and ability to contribute.
Physical Characteristics of First Impressions
A more recent study by researchers at the University of St. Andrews, found that people often gauge certain physical characteristics too, when making a first impression. These characteristics include:
- Being tired: If you look like you haven’t been getting enough sleep or are sluggish, you may unintentionally communicate a lack of intelligence.
- The Eyes: Another factor that tends to communicate intelligence is keeping your eyes open, which communicates alertness.
- The Mouth: A smile can go a long way to making a good first impression. But be careful, a very wide smile can make a person seem naïve. A more subtle smile, with a slight upward curve, makes you seem more friendly.
- Static Facial Cues: These are features of your face that you can’t change, such as the bone structure of your face or the shape of your nose.
- Dynamic Facial Cues: These are cues that you can control, like smiling vs. frowning.
These characteristics reinforce the earlier findings of the Halo Effect when making first impressions about people.
What Can We Do to Combat the Halo Effect?
To fight the Halo Effect, try to be mindfully be aware of what you communicate non-verbally to other people. For instance:
- Use a mirror to practice different facial expressions.
- Do a practice interview with a partner who can provide feedback.
- When at an interview or a first date, be mindful of these specifics (smile, eye contact, well-rested, eyes open).
- Get plenty of sleep the night before an interview or big date.
We can’t change our static facial cues. However, we can be proactive and aware regarding our dynamic facial cues so that they better align with what we want to communicate.
This research reinforces what most of us already know from personal experience. People make snap decisions about others very quickly. Yet, these opinions can be difficult for someone to change.
By being more aware of what we communicate non-verbally, we can do our best to make sure we send the right impression at that job interview or increase our chances of having that desired second date.
Yes, it is common sense! No surprise that respect is an important part of any healthy relationship. Yet the concept of respect and the impact of respect (or lack thereof) on intimate relationships haven’t been the focus of very much research. Fortunately, there is some research that allows us to form a working definition of respect. There are also clear signs to notice when respect is lacking in a relationship and ideas for steps couples can take to begin respecting each other more.
A Research Study in Respect
In one set of studies, Jennifer R. Frei and Phillip R. Shaver of UC-Davis surveyed college students regarding respect and their relationships. What they found was a high correlation between respect and satisfaction in a relationship. There was also a close association between respect and moral integrity. Respect was considered a positive trait for a person to possess. They were able to determine the following keywords that corresponded with respect:
- Not being abusive
- Sensitivity to others’ feelings
- Following the Golden Rule
The Respect for Partner Scale
The study used a tool called the Respect for Partner Scale (RPS). Students rated 45 items on a 7-point scale as to how each item applied to a current or previous romantic partner. The responses ranged from “disagree strongly” to “agree strongly.”
A Definition of Respect
By analyzing the responses, Frei and Shaver were able to determine that respect can be considered this way:
“an attitudinal disposition toward a close relationship partner who is trustworthy, considerate, and accepting, and this conception holds across a variety of close relationships.”
Furthermore, the researcher indicated that the students felt respectfulness was connected to moral character and integrity. Frei and Shaver note that such research into morals and ethics would have been unheard of previously, but that further studying these concepts can help better understand what makes successful relationships. One aspect to note about the research was that they were unable to determine whether the participants had respect for their partner at the start of their relationships, or whether that respect developed over time.
Contempt Leads to a Lack of Respect
If a relationship is lacking in respect by both or either partner, it can be difficult, if not impossible for a relationship to last. One word, contempt, plays a pivotal role. If we have contempt for our partner (think of contempt occurring when someone rolls their eyes at their partner), or for our partner’s actions, it becomes next to impossible for us to respect them. Here are some warning signs to watch out for include:
- Frequent criticisms that over time can lead to contempt in a relationship.
- Having disdain for your partner, such as interrupting or partner or not listening to their perspective.
- You and your partner frequently struggle to comprise over troublesome issues.
- Your partner always has to have it their way.
Left unchecked, contempt can quickly spread like a cancer in a relationship, permanently damaging it beyond repair.
What Can Couples Do?
Couples struggling with very little mutual respect, but want to improve their relationship can:
- Learn to improve communication skills.
- Better understand each other.
- Participate in couples counseling. This can make a big difference for couples, improving their listening skills and empathizing with their partner’s feelings and perspective.
A critical part of gaining respect is gaining the ability to see things from your partner’s point of view. If you remain fixated only on how you see any given issue and tune out your partner’s viewpoint, it can be difficult to respect them. Also, if respect did not exist between the two of you at the start of the relationship, it can be harder to increase it later on.
Respect does not have to be considered a vague concept. There are definite examples of what constitutes respect and how respect can manifest itself in a relationship. There are also clear warning signs when either one or both partners doesn’t respect each other. Couples counseling can help, and is most effective, when couples seek help early on before criticism or contempt have a chance to fester in a relationship. If each person is motivated to see things from the other’s perspective and learn new communication tools, then the relationship is not doomed to fail regardless of when a couple seeks help.
Couples tend to struggle the most over their sex lives, parenting, and financial issues. However, those that are emotionally healthy can frequently listen to each other and find a compromise. Unfortunately, not all couples are able to resolve their differences easily. Without help, these relationships can unravel, leaving nothing but resentments and hurt feelings behind.
Missing the Cues
According to Sue Johnson, developer of Emotionally Focused Therapy (EFT), at the heart of these relationships is a feeling of emotional disconnectedness. Neither partner is emotionally connected to the other person and may be missing cues that could help a couple avoid getting head-to-head confrontations.
The Survival Code
Sue Johnson points out that when partners are not responsive or emotionally available to us, especially in our times of need, our anxiety increases and we find ourselves in a state of fear. We become worried that our partner may not emotionally be available to us. That can mean that our partner doesn’t care about us or our well-being. If our partner doesn’t care, then how can they be capable of looking out for our best interests? On a primitive level, this could mean our actual, physical survival. This fear is wired into our brains, in what Johnson calls our “survival code.”
The Three Demon Dialogues
There are three ways that couples often deal with the emotional isolation related to our survival code, which Johnson calls the “Demon Dialogues.” These include:
Find the Bad Guy: This is a never-ending cycle of blaming the other person for something they said or did. It can leave both partners feeling defensive and ready to strike back if the other lashes out at us. This cycle just perpetuates the resentments that each partner already feels for each other.
The Protest Polka: This is also known as the “demand-withdrawal dance” where one person makes a demand and the other withdrawals or tries to avoid the situation. For example, a wife insists on talking to her husband, while he tries to withdraw by watching TV, drinking, or leaving the house. Subsequently, the issue never actually gets resolved.
Freeze and Flee: In this situation, both sides feel helpless, and neither is willing to take a risk or reach out to the other. Couples ignore each other, but now there are new resentments on top of what was originally there. Johnson notes that the couple isn’t actually dancing at all. They are frozen in place and not willing to make a change.
Finding Solutions for Couples
If you are in one of these patterns, there is hope but you will likely need professional help. When working with a skilled couple’s counselor, you can start to identify these patterns of behavior and work to become more emotionally connected to each other by:
1. Understanding the Demon Dialogues and the role each person plays in the dynamic.
2. Learning communication skills to appropriately express feelings and learn to engage in active listening.
3. Developing strategies that allow each person to see the other’s point of view.
4. Getting to the root of the conflict and resolving differences.
5. Building trust with each other.
Using Emotionally Focused Therapy
One technique in particular available to couples is Emotionally Focused Therapy (EFT). This is a strategy where the therapist and the clients work together to create changes so that individuals are better able to emotionally respond and interact with one another. The objective is for the couple to create a stronger emotional bond with one another.
By working together as a couple, they can build trust and forge an environment where they are emotionally present with each other, instead of having their differences emotionally isolate them. This can be done by identifying the maladaptive ways couples respond to each other and by learning new strategies to more easily become emotionally connected to one another. This helps couples learn new ways to respond to each other and strengthens their relationship. While it does require couples to be motivated and put in the work, the rewards are invaluable.
Try to recall a fairly recent stressful situation or really difficult day.
Let’s say that you just got a speeding ticket last week. Then, while driving home after a not-so-great day at work, you get into a fender-bender. When you get home, you share all this news with your partner. Your partner nods his or her head, and maybe asks a couple of clarifying questions (such as “how fast were they going?”), but otherwise seems emotionally distant. If you’re not feeling that your partner’s response is particularly supportive, recent research shows us why.
Intellectual Understanding Yet Emotionally Distant
Published in Psychological Science, the essence of the research shows that simply understanding someone’s situation does not necessarily mean we are emotionally connected to the person or motivated to become actively supportive. Without this emotional connection and subsequent support, we, intentionally or not, send a message to our partner that we aren’t truly concerned about them or their situation. If it happens frequently enough, this perceived lack of caring can create tension and distance in a relationship.
What Leads to Supportive Behavior in Relationships?
Researchers, Winczewski and Bowen from the University of California-Santa Barbara, investigated whether understanding your partner alone is sufficient to lead to supportive behavior in relationships. They asked couples to name a previous issue in their relationship that had caused stress. The researchers videotaped the discussions between each partner and were able to measure the response of each person for levels of empathy.
The result was that when an individual had a high degree of concern for what was going on for their partner, they also had a high degree of “empathetic accuracy.” This means that a partner accurately determined that their partner was troubled. However, if that same person didn’t care about their partner’s problems, then accuracy was low.
The researchers asked whether empathic accuracy, which is understanding another person’s feelings and thoughts, could cause “responsive behavior” (taking action to support our partner) when paired with empathic caring.
In other words, the researchers wanted to know if understanding our partner’s thoughts and feelings (cognitive empathy) is enough to lead us to actively support them? Or, does this responsive (supportive) behavior require us also to have compassionate motivation (empathic concern)? The researchers found that without this compassionate motivation, there is much less supportive behavior.
What Does This Mean For Couples?
Couples who wish to improve their relationship can pay attention to whether they are demonstrating empathetic concern for their partners. Just having intellectual understanding of your partner’s situation isn’t enough. Knowing that your partner understands how you feel about the speeding ticket and fender-bender can help you feel supported and comforted. Yet, an additional show of compassionate motivation makes you feel most supported.
On the other hand, if, over time, your partner continues to show a lack of caring regarding different issues, your partner will then get the message that you can’t trust him or her, or that he or she will be there for them emotionally. This, not surprisingly, can lead to the unraveling of a relationship.
Steps Couples Can Take
Here are some steps that couples can take to build their empathic accuracy (trust and mutual caring) in their relationships: Try having small conversations each day (choose a consistent time that works for your schedule).
1. Practice empathy-building skills. Make eye contact and reflect back your understanding of what your partner said or their main concern.
2. Participate in activities that require working together and problem-solving such as household chores, yard work, hiking, or planning a vacation.
3. When a struggle or conflict does come up, request what you need from your partner.
4. If you are still having problems after trying the above steps, consider seeing a couples counseling specialist. A skilled therapist can help advise you both on building your empathic accuracy.
What this study teaches us is that empathic accuracy is a skill that not everyone possesses, but it can be learned. The more opportunities that you and your partner have to communicate, the better each of you will be able to understand each other, relate where each is coming from, and o build mutual trust and caring in your relationship.